read
Burnout: The Secret to Unlocking the Stress Cycle
Amelia Nagoski & Emily Nagoski
A great resource for people who are socialized as women and other caregivers on how to recognize and recover from burnout. Thoroughly researched & incredibly accessible.
Codependent No More
Melody Beattie
My favorite book for people who are beginning to examine their codependent patterns in realtionships.
written on the body
Lexi Bean (Editor)
A beautifully curated collection of letters from trans and non-binary authors to their bodies.
Watch
how childhood trauma leads to addiction
gabor maté
An excellent introduction to the intersections between trauma and addiction.
Healing racialized trauma
tara brach & Resmaa manakem
Resmaa Manakem, author of My Grandmother’s Hands, describes somatic abolitionism in this interview with Tara Brach.
listen
The Cure for chronic pain
nicole sachs
Social worker Nicole Sachs explores how unprocessed trauma and emotion get stored in the body in this podcast by and for folx who struggle with chronic pain.
R.A.I.N. meditation
tara brach
Psychologist Tara Brach leads her RAIN meditation for addressing difficult feelings with self-compassion.
reach out
National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211, https://www.211.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
TransLifeline: https://www.translifeline.org - 877-565-8860
Suicide Prevention Wiki: http://suicideprevention.wikia.com